A stronger relationship with yourself.
More harmony in the life you are building.
India’s 1st & Only Women’s Harmony Coach, Exclusively for Young Professionals
A Personal Introduction
Founder, Harmony & Her
I help young professional women build a stronger relationship with themselves and bring more harmony into their personal, professional and family lives.
Between career goals, relationships and everyday responsibilities, it is easy to keep putting yourself last. You may appear confident to the world while quietly carrying self-doubt, emotional pressure or the feeling that you are never doing enough.
Through Harmony & Her, I invite you to pause, listen to yourself and make space for your own needs, dreams and wellbeing.
My approach brings together self-love, emotional awareness and practical everyday habits.
We explore how you speak to yourself, recognise your worth, express your needs and set healthy boundaries. The purpose is to help you make choices with greater clarity and confidence.
As an international ice bath coach and facilitator, I also bring guided ice bath experiences and breathwork into my work. These are part of a wider journey of self-discovery, supported through coaching and reflection.
Book a ConversationA compassionate space to explore your inner world, recognise what you need and bring that awareness into everyday life.
Explore self-love, recognise your worth and build a stronger relationship with yourself.
Express what matters to you, set healthy boundaries and make choices with greater clarity.
Bring emotional awareness and practical habits into work, relationships and your own wellbeing.
The belief at the heart of my work
Training & Credentials
Rupali Surana brings together professional training, practical experience and a deeply compassionate approach to support women in their journey towards emotional strength, self-awareness and inner harmony.
House of Light & Abundance
Certified by the House of Light & Abundance to lead and facilitate ice bath sessions safely and confidently. Her approach combines breathwork, mindful preparation and guided cold exposure to help participants discover courage, resilience and a deeper connection with themselves.
Anil Thomas Fellowship · DeLozier & Associates
Completed an intensive 80-hour Practitioner of NLP programme conducted by Anil Thomas Fellowship and DeLozier & Associates. Her training includes emotional regulation, belief transformation, behavioural change, communication, goal setting and personal growth techniques.
SAMA · Sound and Meditation Academy
Completed the Foundation Sound and Meditation Training – Singing Bowl Module, covering the science of sound healing, using singing bowls for meditation, self-healing techniques and energy cleansing.
Dr Ankur Pranav · MBBS, DNB
Trained in adult CPR and first aid, so every session and ice bath experience is held with care and safety in mind.
Lokmat Sakhi
Honoured by Lokmat Sakhi under the “Super Mom” recognition for embodying the strength, courage and sensitivity of motherhood while inspiring her family and society through her independent identity and positive contribution.
Your next chapter begins with you
Whether you want to feel more connected to yourself, navigate change or find a healthier balance between work and relationships, I am here to support your next step.
Connect with Rupali
